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VD5285A DMKB1-D  Intro Kettlebell Training For MMA #1 DVD

VD5285A DMKB1-D Intro Kettlebell Training For MMA #1 DVD

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David Morrison provides a comprehensive introduction to using Kettlebells for strength and conditioning training vital for the Mixed Martial Artist! Areas covered include: selection of correct size and weight, proper techniques to avoid injury, and more!
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