view cart menu separator categories menu separator faq
advanced search
categories  > Martial Arts > DVDs (2023)
VD5174A PAK02-D  Fundamentals Pa Kua Chang #2 DVD

VD5174A PAK02-D Fundamentals Pa Kua Chang #2 DVD

Price: $19.95 add to cart     
Feedback: 80.60%, 830 sales Ask seller a question
Shipping: USPS calculated click to check
Sales Tax: California: 9.25%
Condition: Brand new
Payment with:
Featuring Sifu Park & Dan Miller
This is a continuation of many points introduced in DVD #1. While both of these DVDs are meant to be supplemental to the texts (Fundamentals of Pa Kua Chang, Vols. #1 & #2), they can each stand alone. This DVD starts with Palm exercises to develop power issuance. Teacher Park Bak Nam (Student of Lu Chui-Tien) demonstrates a section on legwork and some low kicks. Next he teaches an Eight Palm Qigong routine using many of the postures already established. Park also shows a simple breakdown of the Eight Animals. From single pole work he goes to three poles and threading steps. Finally Pak presents a "teepee exercise" to spontaneously practice all methods of linking postures and movements. One of the first instructional DVDs in English on the martial art of Pa Kua Chang (same as Bagau Zhang) and still a good buy especially for developing basics strikes and palm actions. Fully narrated in English by Dan Miller.
Other Products from iisports:View all products
BU4050A Dynamic Stretching Kicking Book Bill "Superfoot" Wallace karate martial arts NEW
YZ2099A RARE! Tippmann Pro Carbine Paintball Gun Replace. Ball Detent Cover REFURB USED
VD7695A RS-0934  Why We Fight Battle of Britain DVD Frank Capra
BO9851A MP-102 The Classical Man Book Richard Kim
VD6727A      Mastering Tae Kwon Do General Choi Historical DVD Grandmaster Park Korean karate
VD0047A  Wing Chun Gung Fu Wooden Dummy Form Part 1 Muk Yang Chong DVD Randy Williams
YZ1024A  Heavy-duty Reusable Rain Poncho Drawstring Hood emergency outdoor golf spectator stadium
VT5020A-DVD Traditional Japanese Cooking New Year Day Oshogatsu DVD Robert Hori cookbook
VO1781A  Shaolin Iron Claws DVD Classic Hong Kong Kung Fu Martial Arts
VD7321A RS-0870  Revolt of the Zombies movie DVD
Last Updated: 21 Oct 2017 14:21:44 PDT home  |  about  |  terms  |  contact
Powered by eCRATER - a free online store builder