view cart menu separator categories menu separator faq
advanced search
categories  > Martial Arts > DVDs (1912)
VD5174A PAK02-D  Fundamentals Pa Kua Chang #2 DVD

VD5174A PAK02-D Fundamentals Pa Kua Chang #2 DVD

Price: $19.95 add to cart     
Feedback: 81.13%, 807 sales Ask seller a question
Shipping: USPS calculated click to check
Sales Tax: California: 9.25%
Condition: Brand new
Payment with:
Featuring Sifu Park & Dan Miller
This is a continuation of many points introduced in DVD #1. While both of these DVDs are meant to be supplemental to the texts (Fundamentals of Pa Kua Chang, Vols. #1 & #2), they can each stand alone. This DVD starts with Palm exercises to develop power issuance. Teacher Park Bak Nam (Student of Lu Chui-Tien) demonstrates a section on legwork and some low kicks. Next he teaches an Eight Palm Qigong routine using many of the postures already established. Park also shows a simple breakdown of the Eight Animals. From single pole work he goes to three poles and threading steps. Finally Pak presents a "teepee exercise" to spontaneously practice all methods of linking postures and movements. One of the first instructional DVDs in English on the martial art of Pa Kua Chang (same as Bagau Zhang) and still a good buy especially for developing basics strikes and palm actions. Fully narrated in English by Dan Miller.
Other Products from iisports:View all products
YK0032A-135  Music Box Mini Gift Bag - Pink bag 'My Special Mom'  "You Are My Sunshine"
VD7561A French Savate Kickboxing movie DVD Oliver Gruner, Joseph Charlemont
XP9183A-OY/Y500 Empire F13 Tournament Premium Paintballs Bag of 500 Fresh Orange/Yellow Shell
UK2137A  GT BLUE Heavyweight Traditional Karate Martial Arts Uniform Gi #7 2XL
VD7412A All Japan Champion Diago Sensei Mr Judo Kodokan 10th Dan DVD
VD7468A Yojimbo movie DVD Toshiro Mifune Akira Kurosawa samurai Classic red dawn
VD6004A  Okinawan Karate Kobudo Tongfa Tan Bo Naginata DVD tonfa Samurai martial arts
VD6953A Essential European Aikido A - Z Basic Techniques #1 DVD Reiner Brauhardt
BO9816A  Hapkido Complete Art of Self Defense Book Chung Kee Tae
XP7900A-X7 Genuine Kingman Spyder .50 caliber Advancer Opus Stormer Paintball Gun Screw Set
Last Updated: 23 Aug 2017 11:20:35 PDT home  |  about  |  terms  |  contact
Powered by eCRATER - a free online store builder