#BU2800A-BD
DIGITAL E-BOOK
By Vincent Chu.
Tai Chi Chuan is known as the Supreme Ultimate art; as it at once embraces Taoist philosophy; is a holistic health exercise; and is an effective self-defense art. No wonder thousands of people around the world practice Tai Chi every day; making it the most widely practiced health and self-defense system in the world. The Tai Chi chuan routine presented in this book grew from author Vincent Chu's experience in teaching at adult and community education programs; and is written with the novice in mind. As such; the traditional Yang family long form has been abbreviated; and those movements which are difficult to perform have been removed; thus making it easy to learn and enjoyable to practice while providing all of the health benefits of the original form. Illustrated with hundreds of step-by-step photographs; Beginner's Tai Chi Chuan is the only book the newcomer to this great art will ever need. History and philosophy; basic stances and postures; and the complete 26 movement form are presented here in an easy-to-follow instructional format. 6 X 9; 144 pages.
*Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.
