#VD3148A-VD
DIGITAL VIDEO
Featuring Christine Bannon-Rodrigues. In this DVD, Christine teaches 10 combinations including the 360 degree sweep; the jump inside crescent kick into full splits; the aerial butterfly kick; the aerial cartwheel and more. Next she teaches the basic junior longfist form. Christine then teaches a modified version by adding some of the more advanced combinations into the basic form. You'll learn her secrets for creating a world class soft style form for competition.
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